Healthy Salad

Anybody Can Cook - Cookery Shows

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If a salad is your go-to healthy meal, you may be tired of the same old bowl of greens. These creative and interesting mixes will fill you up with fiber and protein—not calories. Explore the wonderful idea of food and salads in ANYBODY CAN COOK on

Thinly sliced vegetables:
Raw papaya – 1/2
Carrots- 1
Tomato- 2
Sauce ingredients:
Fish sauce – 2 tbsp
Tamarind paste – 2 tbsp
Juice of one lemon
Soy sauce – 1 tbsp
Brown sugar – 2 tbsp
Boiled chic ken strips

Slice all the vegetables with a mandolin. In a mortar and pestle, add the ingredients for the sauce and whisk/use mortar. Add the vegetables one at a time and use the mortar to bash them in. Add the peanuts and the boiled chicken on top and serve. You can choose to serve without the chicken too and use grilled prawns.

THE CHEF - Rituparna Mukherjee is a high school English teacher in a reputed International School in Kolkata. Cooking is a hobby she has inculcated over the years and she enjoys concocting simple recipes that don't take too much time to rustle up.

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